Learn Boxing

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The perfect place to start your boxing journey. Get access to a proven, effective system to teach you boxing. We take great pride in working with you - regardless of your age or ability - to help you get the most out of your experience.

Courses Offered


Boxing Fundamentals

Never boxed? Don’t worry, the Boxing Fundamentals class was designed with beginners in mind. Learn basic boxing techniques such as the proper stance, footwork, and, of course, punches. We highly recommend this class to all newcomers.

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Beginner Boxing

This fast-paced, high energy class is a great combination of workout and skills. You will improve skills learned in Boxing Fundamentals and work on multiple punch combinations, footwork and defensive techniques.

Sparring Drills / Sparring Fundamentals

Now that you’ve learned how to throw proper punches, learn what to do when you're on the receiving end. This class focuses on improving the basic skills necessary to participate in sparring. A mouth guard is mandatory.

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Boxing Fundamentals for Self-defense

This class is suited to beginners who want to learn the fundamental skills of boxing to use as a self-defense tool against a potential attack on the street rather than in a boxing ring. This class will incorporate a fitness regime as well as the breakdown of all punches with strong emphasis on using punching bags, hand pads and partners.

Get Started Today For Only $39.99

Start with our 1 week trial membership to get unlimited access to all of our classes,
– experience everything Contenders has to offer.

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