Personal Training


Contenders Training Studio is committed to delivering high efficiency personal training. The convenience of our downtown location allows working professionals the opportunity to incorporate boxing into their athletic routine, getting them closer to their fitness goals while learning a new sport.

Book Your Private Training Session

Classes Offered

One-on-One Personal Training

One of the main things of our exciting and innovative personal training is working on hand pads which helps you improve muscular strength, speed, cardio and coordination. Our personal training also incorporates various core, plyometric and weight exercises, and is designed and led by one of our professional coaches to help you achieve your goal, whether your goal is to get in better shape or to get in the ring as a fighter.


Small Group

Small group personal training offers personalized fitness at a reduced cost compared to one-on-one training. Semi-private training sessions are available for 2-3 people per group. Enjoy the benefits of exercising with friends, siblings and coworkers. It's motivating, challenging & tons of fun! Each small group personal training session is 1 hour & focuses on full body fitness, with the close guidance & instruction from a highly skilled personal trainer.

Corporate Training

Contenders Corporate Group Training Sessions are a great way to cultivate a healthier, more productive work environment for your team. Whether your focus is learning proper boxing technique or just getting your heart rate up, our sessions are tailored to your needs, and we are excited to work with all ranges of experience and fitness levels. Find out more by inquiring today.


Register For Personal Training


Contact us