Personal Training


Contenders Training Studio is committed to delivering high efficiency personal training. The convenience of our downtown location allows working professionals the opportunity to incorporate boxing into their athletic routine, getting them closer to their fitness goals while learning a new sport.

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Classes Offered

One-on-One Personal Training

One of the main things of our exciting and innovative personal training is working on hand pads which helps you improve muscular strength, speed, cardio and coordination. Our personal training also incorporates various core, plyometric and weight exercises, and is designed and led by one of our professional coaches to help you achieve your goal, whether your goal is to get in better shape or to get in the ring as a fighter.



Semi-private personal training offers personalized fitness at a reduced cost compared to one-on-one training. Semi-private training sessions are available for 2-3 people per group. Enjoy the benefits of exercising with friends, siblings and coworkers. It's motivating, challenging & tons of fun! Each small group personal training session is 1 hour & focuses on full body fitness, with the close guidance & instruction from a highly skilled personal trainer.

Corporate Training

Contenders Team Building lands a knock out punch! A fit team is an energized, focused team. Let our certified high level instructors safely guide your team from the basics through the intermediate levels of boxing. Our private team classes can be themed to meet your needs from improving your overall health to specific cross training that will support your other endeavors. Whether you are a corporate team, a sports team, or a volunteer organization, we guarantee that working together on the Contenders floor will elevate your game.


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