Learn Boxing

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The perfect place to start your boxing journey. Get access to a proven, effective system to teach you boxing. We take great pride in working with you - regardless of your age or ability - to help you get the most out of your experience.

Courses Offered


Boxing Fundamentals

Never boxed? Don’t worry, the Boxing Fundamentals class was designed with beginners in mind. Learn basic boxing techniques such as the proper stance, footwork, and, of course, punches. We highly recommend this class to all newcomers.

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contenders-training-studio-learn-boxing2

Boxing Fundamentals

Never boxed? Don’t worry, the Boxing Fundamentals class was designed with beginners in mind. Learn basic boxing techniques such as the proper stance, footwork, and, of course, punches. We highly recommend this class to all newcomers.

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Beginner Boxing

This fast-paced, high energy class is a great combination of workout and skills. You will improve skills learned in Boxing Fundamentals and work on multiple punch combinations, footwork and defensive techniques.

Sparring Drills / Sparring Fundamentals

Now that you’ve learned how to throw proper punches, learn what to do when you're on the receiving end. This class focuses on improving the basic skills necessary to participate in sparring. A mouth guard is mandatory.

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contenders-training-studio-learn-boxing3

Sparring Drills / Sparring Fundamentals

Now that you’ve learned how to throw proper punches, learn what to do when you're on the receiving end. This class focuses on improving the basic skills necessary to participate in sparring. A mouth guard is mandatory.

1-Week Intro To Boxing

Sign-up by June 30th and get a 30 minute, 1-on-1 coaching session in addition to 1-week of unlimited classes. In your initial session our coaches will give you a personalized recommendation of what boxing classes are best suited for you, and you’ll see your goals are closer than you think.

Sign-up Today!

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